[动感单车 SPINNING - 单车入门/恢复日 Recovery Day]

单车入门/恢复日——大强度训练后的积极恢复，促进身体健康的单车训练项目。它能使您在一天疲劳的工作后得到彻底的放松。同样适合于初学者参加，掌握基本的动感单车技术。

Recovery Day: A positive way to recover after intensive training. It can improve your health and give you a complete relaxation after an exhausted working day. This training is also available for beginners to learn basic indoor cycling techniques.